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Food
9h
Fancy lunch at Pollsmoor?
Fancy lunch at Pollsmoor?

Cape Town is known for the diversity of its restaurants, but the strangest has to be at Pollsmoor Maximum Security Prison.

Fashion
10h
Video: Sneaker Exchange Cape Town 2016
Video: Sneaker Exchange Cape Town 2016

A look at Sneaker Exchange Cape Town Edition 2016, showcasing the latest kicks and top South African performers.

11h
Gut bacteria a factor in weight loss?
Gut bacteria a factor in weight loss?

Yo-yo dieters may struggle to stay slim because of a lack of diversity in their gut bacteria, according to a new study.

People
14h
Running, yes. The Comrades? Maybe not
Running, yes. The Comrades? Maybe not

Helen Walne grew up with the Comrades Marathon. That doesn't mean she will ever run it.

Recipes
14h
Mushroom recipe from Oude Werf hotel chef
Mushroom recipe from Oude Werf hotel chef

Iconic Stellenbosch hotel Oude Werf has a new chef.

Home
17h
Pics: Home with #SABakeOff's Chef Tjaart
Pics: Home with #SABakeOff's Chef Tjaart

Bianca Coleman visits the Cape Town home of TV chef and presenter Tjaart Walraven.

People
18h
Let's end the hate - LeAnne Dlamini
Let's end the hate - LeAnne Dlamini

The End Girl Hate campaign builds bridges between women, writes Nontando Mposo.

Fashion
18h
King of couture shows high style
King of couture shows high style

Jacques LaGrange creates glamour garments with a touch of drama for socialites, writes Nontando Mposo.

Drink
19h
Pics: Gauteng wine protege meets shiraz
Pics: Gauteng wine protege meets shiraz

Young winemakers are adding vigour to a protege programme, writes Jan Cronje.

Kids
19h
32 000 Cape schoolgirls get HPV shot
32 000 Cape schoolgirls get HPV shot

More than 32 000 Grade 4 girls received the first of two doses of the human papillomavirus vaccine.

19h
SA government pushes plain cigarette packs
SA government pushes plain cigarette packs

The government has vowed to forge ahead with introducing plain packaging on tobacco products in order to reduce demand.

19h
It's an 'exciting time' for cancer research
It's an 'exciting time' for cancer research

Cancer immunotherapy treatments are now so advanced that scientists could be close to finding a 'cure', an expert says.

Relationships
19h
Rushdie dines with 'filthy pop' singer
Rushdie dines with 'filthy pop' singer

He is a literary giant. She is a peroxide blonde singer who wears bondage gear for her act. Are they an item? [VIDEO].

News
20h
‘Keira’s a supermodel, not an actress’
‘Keira’s a supermodel, not an actress’

“I’ll never make a film with supermodels again,” says John Carney, referencing his experience with Keira Knightley.

Food
20h
Don’t cook, just dry your food!
Don’t cook, just dry your food!

Publicity from health-conscious celebrities like Gwyneth Paltrow has prompted a boom in demand for food dehydrators.